Yay, I lost a pound. Boo, it wasn't more. Yay, I got my 3rd 5 pound star. Boo-Hoo, I want my 10 %
Here's the deal. Logically I know all the rhetoric.
1. You didn't put on the weight overnight, it won't come off overnight. Yeah, but it doesn't take a lot of work, sweat, thought, and effort to get it off. And it comes off more slowly than it goes on. Trust me, I can gain 5 pounds in a week.
2. The safe way to lose weight is 1 - 2 pounds a week. Is it safe to gain weight 1 - 2 pounds a week?
Well, that's all for now.
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