I cannot believe that I have reached my 10% goal!
Last week I lost a mere 0.6 lbs. Today, I weighed in on a Saturday morning, and, lo and behold, I lost 5.6 pounds in 9 days. For a whopping total of 25.6 pounds in 11 weeks. WOW! I am so happy with myself for working so hard to get this weight off. I still have over 50 more pounds to go, but I have gotten a huge chunk off. Wow!
I think the secret to this week's weight loss wasn't the 9 points of activity I earned. I think it was that last week I was really constipated on weigh-in. This week, due to some delicious roasted garlic, I didn't have that problem. So, I don't think I lost all the weight in one week.
To be perfectly honest, despite all the water I am drinking and vegetables I am eating, I still am not going as much as I should. I have tried benefiber supplements, pro-biotics, bulk-forming fiber supplements and nothing much is really happening. I wish I had other ideas other than taking a pills. I don't want to get dependent on them. Maybe I should just eat more roasted garlic......but I don't think my family would like that....lol
The CNA's I used to work with at silverton had a little trick that they would use on the little old people. Prunce juice mixed with apple juice.
ReplyDeleteI am so close to 10%, I think possibly in the next 2 weeks. My home scale has been going down.
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