Work outs that is. My challenge for this week was to include everything that we had done in the previous week, which was to blog at least 3 times a week and to track more. I did that last week and I stayed the same. No surprise there, since I was even on points.
This weeks challenge was to exercise 3 times this week. I did a 20 min walk on Friday and I just completed a 32 minute (2.09 mile - thanks to mapmyrun.com) jog/walk. It started out sunny and cool and it turned into rainy and yucky and I was ill-prepared. If I had a jacket on, I probably would have stayed out longer, but truly, I was getting cold. I also jogged for exactly 2 min 30 sec before my legs were to tired and I was breathing too hard. But, you know what, I am damn proud of myself for doing that much. Next time, I will go a little longer, and eventually, I will do the whole thing in a jog.
So, I just need to get 1 more workout in this week and I met my goal. Here's hoping that I lose this week.
That is further than I can jog before I quit. maybe if we found a way to go for a walk together I would be able to do longe intervals.
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