So, Tuesday night I gave into emotional eating and ate microwave popcorn and drank some wine. I learned something that night though. Alcohol decreases inhibition, that we all learned in high school sex ed. But, it also decreases my ability to make good food choices. I don't think I would have eaten all that high-sodium, high-fat popcorn if I hadn't had a couple glasses of wine.
The good news is that Wednesday I did 35 minutes on the elliptical at the gym. I am going to the gym today to do another work-out, this time I want to do both cardio and weight training. I did eat a few things that aren't exactly the healthiest (like fig newtons) but I did limit the portion sizes and didn't eat the whole box. I also drank all my water.
I haven't decided if I am going to WW tonight or on Saturday morning. But, I am definitely going, despite having to see exactly how much I gained since July 23rd.
Yuck.
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