Spin Class

I went to spin class this morning. Last spin class I went to, the instructor advised that we should drink 40 oz of water before class and at least that during and after. Wow, that is a lot of water. So, before class, I drank 24 oz. When I got to class and got going I realized that it was pretty hot in the room where we were spinning. The combination of the heat and all the fluid I drank caused me to do something that I don't think I've ever done before. I had sweat dripping off my fingertips and off the tip of my nose. I couldn't believe it, I usually don't sweat like that.

I am a little nervous. I am heading back to WW meetings for the first time in 2 months. I know I have gained in those 2 months, but I am hoping that I am down from when we got home from our trip. I feel pretty good about how I have been eating. I have been drinking all my water and eating all the vegetables. I am also avoiding white breads and other foods like that. I won't cut them completely out, but I am trying to avoid eating as much of them as I used to. Maybe that will help lose this weight.

I'll post more when I get back from the meeting.