I am in trouble, with myself and with Sandy. I haven't blogged in a while, I haven't had a good workout since last Thursday and I haven't been tracking for the past 2 days. We've had some company in town which has made it difficult to sit down and track and to write a blog. But that is no excuse. Plus, I really haven't felt into it, which is where I was a few weeks ago. Blogging and tracking helped keep me on track, but here I go back sliding again.
But, this back-slide has only been for 2 days, not 2 months. I am blogging today. I am tracking today. I have my walking/jogging shoes on and I am going to work out today. Will it keep me from not gaining weight this week, probably not (Sunday night was a very, very bad night). But, I am not on the 2 month backslide that I was.
I will get my 3 blogs in this week (I just have to blog everyday) and I have to get my 3 workouts in before the meeting on Thursday. (In my defense, I did spend all day Friday walking around Portland, Saturday on my feet at EMT Basic lab, and Sunday, I pulled weeds and gardened for 2 hours)
Here's to a quicker turn-around this time.
And- a shout out to Sandy for a great job finishing her 10K!
Other than that 10k I haven't really worked out this week. And I think I told myself that since I did a 10k it didn;t matter what I ate sunday, and well monday was recovery and you are allowed to indulage yourself on recovery days, Right?
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