We got home last night after an exhausting and stressful trip to Montana to visit family. Visiting the family was fun, but stress and drama did not make for the best trip.
I ate like total crap, didn't work out once and now I am paying the price. I stepped on the scale this morning and was shocked at what it said. I have some ground to make up.
And, instead of talking about going back on plan, etc, I've decided to take a different approach. I have to change the way I eat and why I eat. I know I am an emotional eater and use that as an excuse and a crutch. So, as of today, I am working to find different ways to cope with my emotional stress and eating habits. It will be work, I will fail but I will persevere. The only way to keep this weight off is to change.
If you wanna become an emotional knitter I got extra needles and a some yarn waiting to be made into something
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